http://novaforca.darkbb.com/websites-of-interest-f3/-t1.htm Wed, 08 Jul 2009 20:39:50 GMT 10 http://i46.servimg.com/u/f46/12/56/03/16/nova-f10.gif http://novaforca.darkbb.com/websites-of-interest-f3/-t1.htm http://novaforca.darkbb.com/websites-of-interest-f3/neck-pain-t93.htm Jack
http://www.youtube.com/watch?v=pjwHL8-b-VM]]> Websites of interest Wed, 08 Jul 2009 20:39:50 GMT http://novaforca.darkbb.com/websites-of-interest-f3/neck-pain-t93.htm#405 http://novaforca.darkbb.com/websites-of-interest-f3/neck-pain-t93.htm http://novaforca.darkbb.com/websites-of-interest-f3/farmer-burns-catch-as-catch-can-vs-japanese-jujitsu-super-strength-information-t75.htm Lee The following page is midway through a Catch as Catch Can training manual written by the most famous, undefeated submission wrestler and father of Catch wrestling, Farmer Burns. If you start at the beginning you'll understand that this alongside other books and manuals on the site is a gold mine of rare information. http://sandowplus.co.uk/Competition/Burns/lessons/lesson12.htm Other excellent sites detailing time tested proven methods of strength and conditioning include: www.brookskubik.com www.superstrengthbooks.com www.oldtimestrongman.com Websites of interest Thu, 30 Apr 2009 16:25:11 GMT http://novaforca.darkbb.com/websites-of-interest-f3/farmer-burns-catch-as-catch-can-vs-japanese-jujitsu-super-strength-information-t75.htm#327 http://novaforca.darkbb.com/websites-of-interest-f3/farmer-burns-catch-as-catch-can-vs-japanese-jujitsu-super-strength-information-t75.htm http://novaforca.darkbb.com/websites-of-interest-f3/shower-gag-t38.htm Paul C How To Shower Like a WomanTake off clothes and place them sectioned in laundrybasket according to lights and darks.Walk to bathroom wearing long dressing gown.If you see husband along the way, cover up any exposed areas.Look at your womanly physique in the mirror - make mental note to do more sit-ups / leg-lifts, etc.Get in the shower.Use face cloth, arm cloth, leg cloth, long loofah, wide loofah and pumice stone.Wash your hair once with cucumber and sage shampoo with 43 ... Websites of interest Tue, 09 Dec 2008 11:31:45 GMT http://novaforca.darkbb.com/websites-of-interest-f3/shower-gag-t38.htm#146 http://novaforca.darkbb.com/websites-of-interest-f3/shower-gag-t38.htm http://novaforca.darkbb.com/websites-of-interest-f3/grapplers-guide-t12.htm Ed www.grapplersguide.com I signed up to this site a while ago, costs about $11.40 so pretty cheap. The site includes tons of videos of techniques both GI and no-GI, and not just submissions like you get on some sites it covers sweeps and refinements in many positions. One of my favorite videos is on breaking grips from all positions including spider guard. It also has 'video analysis' watching the top pros in the game do their stuff then going through it breaking down their game. There ... Websites of interest Thu, 03 Jul 2008 09:58:18 GMT http://novaforca.darkbb.com/websites-of-interest-f3/grapplers-guide-t12.htm#21 http://novaforca.darkbb.com/websites-of-interest-f3/grapplers-guide-t12.htm